Coffee is the second most drank drink after water. Besides water, coffee drinks every day for most people. For many of us, coffee is not only a drink but also a healthy ritual. What do you think of the first that goes into your body after a night long of sleep?
Some health and wellness researchers recommend that starting your day off with a cup of warm water with a squeeze of fresh lemon in is healthy than taking coffee. How do you think about? Amazing, isn’t it? Yes, it is, but for those people whose jobs require more from them than their bodies can for the naturally first thing in the morning, that is skipping a cup of your favorite coffee, doesn’t sound realistic. There is more than that.
Taking coffee isn’t necessarily bad as you may think. It provides a lot of health benefits in fact if taken wisely. When we start adding other ingredients to natural coffee such as sugar, dairy, and other artificial ingredients that are when you endanger your health.
Find some of the professional suggestions to keep your coffee drinking habit healthy and to turn it into a positive ritual.
Start your day with lukewarm water.
It is advisable to start your day with warm water, whether you choose to eliminate coffee from your diet or not. It a perfect thing if you take water before preparing a cup of coffee. Make it a habit of carrying a jar of water by your bedside along with some probiotics and enzymes. This will give an easy way to take water before even getting out of bed.
Do not add any chemical additives to your coffee.
Be it CoffeeMate artificial creamers, or any other artificial sweeteners like Sweet N, do not be tempted to use them. They are the quickest ways to turn you coffee toxic. If it is a must to add some additives to your coffee, go for all natural options such as almond milk, rice milk, and soy milk. If you’re favorite coffee joint or office doesn’t offer you these types, buy yourself a carton and leave it in the fridge at work. Please remember to label your carton because people love trying them.
If you want to sweeten you coffee, agave nectar, honey or xylitol will be the best option. If you can get them go for natural sugar. Make sure your moderate the amount of sugar you are taking.
Adding some healing spices and anti-oxidizing agents will do.
Some healthy spices include fresh herbs which can be ground together with coffee. Choose cardamom pods, cinnamon, and carob as your favorite additive spices because of their confirmed medicinal value. They boost metabolism and increase antioxidant intake. You can try tarragon too, they are awesome.
Add some coconut oil.
It sounds crazy, isn’t it? Yes, but it is a quick and easy way to add several health benefits your morning coffee. Coconut oil is known to be a great source of immune-boosting lauric acid, fatty acids and has shown to help to boost metabolism. You can check coconut oil recipe here!
Why can’t you make you coffee habit into a ritual!
An active morning will make you whole day active and productive. Morning times are important to give gratitude for the things you have achieved in your life, make you day energetic by adopting a healthy coffee habit. As coffee is something you drink daily, it is the best thing to create memories with. Take your first sip, and unwind completely with a deep breath. Set a tone for your day with a cup of coffee. This habit work, try it now!
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